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Not everyone is a fan of the great outdoors, and that is okay. It is still here to support you and enrich your health, even if many elements of it make you uncomfortable. A few minutes near a tree, a window, a potted plant, or a patch of sky can change how the body feels. Nature does not have to mean hiking boots, camping gear, or a deep love of the outdoors. Even small contact with natural elements can support stress relief, attention, mood, and healthy development. Researc